Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.8 mg |
| Sodium | 104.9 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.4 g |
| Protein | 4.8 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 7.9 % |
| Magnesium | 0.2 % |
| Manganese | 4.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Rolls with Spelt Flour
View the full Pumpkin Rolls with Spelt Flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Rolls with Spelt Flour
45 calories of Flour, Shiloh Farms Essential Eating Organic Spring Wheat Sprouted 2lb/908gm (30gm/0.25Cup), (15 gram(s))
45 calories of Flour, Shiloh Farms Essential Eating Organic Spelt Sprouted 2lb/908gm (30gm/0.25Cup), (15 gram(s))
17 calories of Butter, Costco Kirkland Signature Unsalted Sweet Cream, (0.17 tbsp)
12 calories of Oil, Spectrum Expeller Pressed Organic Virgin Coconut (1tbsp/14gm), (0.10 tbsp)
8 calories of Flour, Gold Medal Unbleached All Purpose 5lb Bag (0.25Cup/30gm), (2.50 gram(s))
6 calories of Sugar, Costco Imperial All Natural Cane 10lb/4.53kgBag (1tsp/4g), (1.50 gram)
5 calories of Milk, Horizon Organic 2% Reduced Fat (1 Cup/249ml), (0.04 cup)
3 calories of Pumpkin, Libby's 100% Pure 15oz/425gm Can (122gm/0.5C), (10.17 gram(s))
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Yeast, Fleischmann's RapidRise Highly Active Three 1/4oz Envelopes (.25 tsp/0.8g), (0.50 gram(s))
Calories per serving of Pumpkin Rolls with Spelt Flour
45 calories of Flour, Shiloh Farms Essential Eating Organic Spring Wheat Sprouted 2lb/908gm (30gm/0.25Cup), (15 gram(s))
45 calories of Flour, Shiloh Farms Essential Eating Organic Spelt Sprouted 2lb/908gm (30gm/0.25Cup), (15 gram(s))
17 calories of Butter, Costco Kirkland Signature Unsalted Sweet Cream, (0.17 tbsp)
12 calories of Oil, Spectrum Expeller Pressed Organic Virgin Coconut (1tbsp/14gm), (0.10 tbsp)
8 calories of Flour, Gold Medal Unbleached All Purpose 5lb Bag (0.25Cup/30gm), (2.50 gram(s))
6 calories of Sugar, Costco Imperial All Natural Cane 10lb/4.53kgBag (1tsp/4g), (1.50 gram)
5 calories of Milk, Horizon Organic 2% Reduced Fat (1 Cup/249ml), (0.04 cup)
3 calories of Pumpkin, Libby's 100% Pure 15oz/425gm Can (122gm/0.5C), (10.17 gram(s))
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Yeast, Fleischmann's RapidRise Highly Active Three 1/4oz Envelopes (.25 tsp/0.8g), (0.50 gram(s))