Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.3 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 11.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.7 mg |
| Potassium | 521.1 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 44.5 g |
| Protein | 13.7 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 82.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 66.9 % |
| Calcium | 22.9 % |
| Copper | 11.6 % |
| Folate | 8.5 % |
| Iron | 4.7 % |
| Magnesium | 9.6 % |
| Manganese | 13.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.9 % |
| Selenium | 1.6 % |
| Thiamin | 9.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp Heart Fruit Smoothie
View the full Hemp Heart Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp Heart Fruit Smoothie
180 calories of Hemp hearts, (3 tbsp)
107 calories of Mangos, (1 cup, sliced)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
Calories per serving of Hemp Heart Fruit Smoothie
180 calories of Hemp hearts, (3 tbsp)
107 calories of Mangos, (1 cup, sliced)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)