Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 30.5 mg |
| Sodium | 1,838.3 mg |
| Potassium | 817.7 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.3 g |
| Protein | 16.8 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.3 % |
| Copper | 20.1 % |
| Folate | 10.9 % |
| Iron | 20.6 % |
| Magnesium | 9.4 % |
| Manganese | 45.2 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 31.4 % |
| Riboflavin | 17.7 % |
| Selenium | 33.8 % |
| Thiamin | 6.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey bean and barley soup w/spinach
View the full turkey bean and barley soup w/spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey bean and barley soup w/spinach
38 calories of cannellini beans, (50 gram(s))
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
25 calories of Barley, pearled, cooked, (0.13 cup)
24 calories of Bush's Blackeye Peas, (0.16 cup)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
7 calories of Spinach, frozen, (0.13 cup)
Calories per serving of turkey bean and barley soup w/spinach
38 calories of cannellini beans, (50 gram(s))
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
25 calories of Barley, pearled, cooked, (0.13 cup)
24 calories of Bush's Blackeye Peas, (0.16 cup)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
7 calories of Spinach, frozen, (0.13 cup)