turkey bean and barley soup w/spinach

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 1.8 g
  • Cholesterol: 30.5 mg
  • Sodium: 1,838.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.8 g

View full nutritional breakdown of turkey bean and barley soup w/spinach calories by ingredient



Number of Servings: 8

Ingredients

    10 cups turkey broth
    1 can cannellini beans
    1 can blackeyed peas
    1 cup frozen spinach
    1 cup cooked barley
    1 cup diced white turkey meat
    1 cup diced light turkey meat

Directions

bring all ingredients to a simmer
serve hot

Serving Size: 8 servings at approx 400 grams ea