Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 6.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 22.3 mg
Sodium 669.7 mg
Potassium 209.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.8 g
Sugars 4.1 g
Protein 9.3 g
Vitamin A 34.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.0 %
Copper 6.3 %
Folate 11.4 %
Iron 9.9 %
Magnesium 6.5 %
Manganese 19.4 %
Niacin 7.3 %
Pantothenic Acid 1.8 %
Phosphorus 7.5 %
Riboflavin 5.4 %
Selenium 2.5 %
Thiamin 14.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paneer Mutter sabji

View the full Paneer Mutter sabji Recipe & Instructions
Submitted by: PINKY4675

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer Mutter sabji

75 calories of paneer, (21.25 gram(s))

55 calories of Peas, frozen, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Celantro, fresh chopped 1/4cup, (0.25 serving)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)

0 calories of Salt, (0.25 tsp)

0 calories of garam marsala, (0.13 tsp)


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