Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 33.2 mg |
| Sodium | 696.2 mg |
| Potassium | 156.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.4 g |
| Protein | 19.2 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.4 % |
| Copper | 1.0 % |
| Folate | 2.1 % |
| Iron | 5.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Tuna Salad Wrap
View the full Light Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Tuna Salad Wrap
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)
30 calories of Success Whole Grain Brown Rice, (0.10 cup)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Light Tuna Salad Wrap
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)
30 calories of Success Whole Grain Brown Rice, (0.10 cup)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Celery, raw, (1 tbsp)
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