Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.1 mg |
| Sodium | 990.5 mg |
| Potassium | 358.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 7.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.6 % |
| Copper | 2.9 % |
| Folate | 13.7 % |
| Iron | 6.1 % |
| Magnesium | 5.7 % |
| Manganese | 14.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.4 % |
| Selenium | 2.2 % |
| Thiamin | 6.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef with Cabbage
View the full Mongolian Beef with Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef with Cabbage
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
21 calories of Ground Beef 93% Lean, (0.50 oz)
10 calories of Orange Juice, (0.75 fl oz)
4 calories of Garlic, (1 clove)
4 calories of swanson's beef broth - 99 fat free, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Albertson's - Apple Cider Vinegar, (0.50 tbsp)
0 calories of Bragg Liquid Aminos, (3 tsp)
0 calories of Stevia, (0.50 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of Mongolian Beef with Cabbage
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
21 calories of Ground Beef 93% Lean, (0.50 oz)
10 calories of Orange Juice, (0.75 fl oz)
4 calories of Garlic, (1 clove)
4 calories of swanson's beef broth - 99 fat free, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Albertson's - Apple Cider Vinegar, (0.50 tbsp)
0 calories of Bragg Liquid Aminos, (3 tsp)
0 calories of Stevia, (0.50 serving)
0 calories of Salt, (0.50 dash)
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