Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 38.4 mg |
| Sodium | 862.2 mg |
| Potassium | 325.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 13.3 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.9 % |
| Copper | 4.1 % |
| Folate | 12.9 % |
| Iron | 11.5 % |
| Magnesium | 6.6 % |
| Manganese | 20.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Junes homade vegtable soup
View the full Junes homade vegtable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Junes homade vegtable soup
109 calories of Beef-ground,80% lean meat,20% fat,patty,cooked,pan-broiled,hamburger, (1.60 oz)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)
9 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.05 cup)
9 calories of Corn, sweet yellow, canned, cream style, (0.05 cup)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of beef boullion cube, (0.20 serving)
2 calories of Green Giant Cut Green Beans, can, (0.05 cup)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
0 calories of Lawry's Season Salt, (0.05 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Junes homade vegtable soup
109 calories of Beef-ground,80% lean meat,20% fat,patty,cooked,pan-broiled,hamburger, (1.60 oz)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)
9 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.05 cup)
9 calories of Corn, sweet yellow, canned, cream style, (0.05 cup)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of beef boullion cube, (0.20 serving)
2 calories of Green Giant Cut Green Beans, can, (0.05 cup)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
0 calories of Lawry's Season Salt, (0.05 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))