Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.9 mg |
| Sodium | 233.9 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.3 g |
| Protein | 3.8 g |
| Vitamin A | 187.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.0 % |
| Copper | 6.7 % |
| Folate | 9.8 % |
| Iron | 7.1 % |
| Magnesium | 10.9 % |
| Manganese | 16.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.0 % |
| Selenium | 2.4 % |
| Thiamin | 8.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Sweet Potato Soup
View the full Butternut Squash & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Sweet Potato Soup
49 calories of Sweet Potato, (56.75 gram(s))
45 calories of Butternut Squash, (113.50 grams)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
14 calories of Leeks, (0.25 cup)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Better Than Boullion Chicken Flavor, (0.25 tsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, 1 tsp, (0.13 tsp)
0 calories of Black Pepper, (0.02 tsp)
0 calories of Water, (0.50 cup)
Calories per serving of Butternut Squash & Sweet Potato Soup
49 calories of Sweet Potato, (56.75 gram(s))
45 calories of Butternut Squash, (113.50 grams)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
14 calories of Leeks, (0.25 cup)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Better Than Boullion Chicken Flavor, (0.25 tsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, 1 tsp, (0.13 tsp)
0 calories of Black Pepper, (0.02 tsp)
0 calories of Water, (0.50 cup)