Butternut Squash & Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 4.4 g
  • Cholesterol: 11.9 mg
  • Sodium: 233.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Butternut Squash & Sweet Potato Soup calories by ingredient


Introduction

So far the best butternut squash soup I've ever had. So far the best butternut squash soup I've ever had.
Number of Servings: 8

Ingredients

    3 slices center-cut bacon, chopped
    1 large leek (2 cups), white and light green parts only, chopped
    2 pounds butternut squash, peeled, seeded and chopped
    1 pound sweet potatoes, peeled and chopped
    1 pear, peeled, cored and chopped
    2 carrots, chopped, 1/2 cup
    1 teaspoon chopped fresh thyme
    1/8 teaspoon ground nutmeg
    4 cups lower-sodium, fat-free chicken broth
    1/2 cup light cream
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper

Directions

1. Heat large saucepan over medium-high heat. Add bacon and cook until crisp, 5 to 6 minutes. Stir in the leeks and cook until they start to soften, 2 to 3 minutes. Add the squash, sweet potatoes, pear, carrots and thyme; cook, stirring occasionally, until the veggies are slightly softened, about 10 minutes. Stir in nutmeg and cook for 30 seconds. Pour in the broth; bring to a boil, reduce heat to medium-low, cover and simmer until veggies are tender, about 30 minutes. Remove from saucepan and cool for 10 minutes.
2. Transfer soup, in batches, to a blender and puree. Return soup to saucepan over medium heat. Stir in the cream, salt and pepper and heat until hot. Divide soup among 8 bowls and garnish with chopped pear (optional).

Serving Size: 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BETTERWITHOUT.