Butternut Squash & Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.4
- Total Fat: 4.4 g
- Cholesterol: 11.9 mg
- Sodium: 233.9 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 6.2 g
- Protein: 3.8 g
View full nutritional breakdown of Butternut Squash & Sweet Potato Soup calories by ingredient
Introduction
So far the best butternut squash soup I've ever had. So far the best butternut squash soup I've ever had.Number of Servings: 8
Ingredients
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3 slices center-cut bacon, chopped
1 large leek (2 cups), white and light green parts only, chopped
2 pounds butternut squash, peeled, seeded and chopped
1 pound sweet potatoes, peeled and chopped
1 pear, peeled, cored and chopped
2 carrots, chopped, 1/2 cup
1 teaspoon chopped fresh thyme
1/8 teaspoon ground nutmeg
4 cups lower-sodium, fat-free chicken broth
1/2 cup light cream
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Directions
1. Heat large saucepan over medium-high heat. Add bacon and cook until crisp, 5 to 6 minutes. Stir in the leeks and cook until they start to soften, 2 to 3 minutes. Add the squash, sweet potatoes, pear, carrots and thyme; cook, stirring occasionally, until the veggies are slightly softened, about 10 minutes. Stir in nutmeg and cook for 30 seconds. Pour in the broth; bring to a boil, reduce heat to medium-low, cover and simmer until veggies are tender, about 30 minutes. Remove from saucepan and cool for 10 minutes.
2. Transfer soup, in batches, to a blender and puree. Return soup to saucepan over medium heat. Stir in the cream, salt and pepper and heat until hot. Divide soup among 8 bowls and garnish with chopped pear (optional).
Serving Size: 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETTERWITHOUT.
2. Transfer soup, in batches, to a blender and puree. Return soup to saucepan over medium heat. Stir in the cream, salt and pepper and heat until hot. Divide soup among 8 bowls and garnish with chopped pear (optional).
Serving Size: 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETTERWITHOUT.