Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 239.6
Total Fat 13.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.0 g
Cholesterol 31.5 mg
Sodium 391.7 mg
Potassium 519.7 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 10.5 g
Vitamin A 132.7 %
Vitamin B-12 6.3 %
Vitamin B-6 20.6 %
Vitamin C 57.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.2 %
Copper 9.4 %
Folate 5.6 %
Iron 8.3 %
Magnesium 7.8 %
Manganese 17.6 %
Niacin 11.7 %
Pantothenic Acid 4.5 %
Phosphorus 11.5 %
Riboflavin 7.6 %
Selenium 15.8 %
Thiamin 21.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zupa Toscana

View the full Zupa Toscana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zupa Toscana

103 calories of Italian Sausage, pork, (0.36 link, 4/lb)

46 calories of Potato, raw, (0.18 large (3" to 4-1/4" dia.))

15 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.45 tbsp)

13 calories of Kale, (0.36 cup, chopped)

11 calories of Organic Free Range Low Sodium Chicken Stock, (0.73 cup)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

1 calories of Garlic, (0.18 clove)

1 calories of Pepper, red or cayenne, (0.09 tsp)


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