Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.0
Total Fat 21.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.0 g
Cholesterol 64.5 mg
Sodium 351.7 mg
Potassium 520.4 mg
Total Carbohydrate 30.6 g
Dietary Fiber 10.4 g
Sugars 2.2 g
Protein 22.7 g
Vitamin A 7.0 %
Vitamin B-12 33.5 %
Vitamin B-6 16.1 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.6 %
Copper 10.7 %
Folate 22.0 %
Iron 27.0 %
Magnesium 15.1 %
Manganese 17.5 %
Niacin 21.2 %
Pantothenic Acid 5.0 %
Phosphorus 19.2 %
Riboflavin 11.0 %
Selenium 15.0 %
Thiamin 12.9 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef chili

View the full Beef chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef chili

235 calories of Ground beef, (2.67 oz)

66 calories of Beans, black, (0.29 cup)

64 calories of Beans, dark red kidney beans - 1/2cup, (0.58 serving)

20 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.17 serving)

11 calories of Canned Tomatoes, (0.33 can)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chili powder, (0.33 tsp)


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