Beef chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 407.0
- Total Fat: 21.2 g
- Cholesterol: 64.5 mg
- Sodium: 351.7 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 10.4 g
- Protein: 22.7 g
View full nutritional breakdown of Beef chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb. ground beef
1/2 chopped onion
1 packet chili seasoning
1 can black beans, drained and rinsed
1 can red kidney beans, drained and rinsed
2 cans diced tomatoes
1 tbsp. cumin (as desired)
2 tsp. chili powder (as desired)
Directions
Brown the ground beef with the onions over high heat, until thoroughly cooked. Drain fat. Add the rest of the ingredients and bring to a boil. Reduce heat to simmer, cover, and cook for 10 minutes, stirring occasionally.
Serving Size: 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CPILLS1970.
Serving Size: 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CPILLS1970.