Beef chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.0
  • Total Fat: 21.2 g
  • Cholesterol: 64.5 mg
  • Sodium: 351.7 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 22.7 g

View full nutritional breakdown of Beef chili calories by ingredient



Number of Servings: 6

Ingredients

    1 lb. ground beef
    1/2 chopped onion
    1 packet chili seasoning
    1 can black beans, drained and rinsed
    1 can red kidney beans, drained and rinsed
    2 cans diced tomatoes
    1 tbsp. cumin (as desired)
    2 tsp. chili powder (as desired)

Directions

Brown the ground beef with the onions over high heat, until thoroughly cooked. Drain fat. Add the rest of the ingredients and bring to a boil. Reduce heat to simmer, cover, and cook for 10 minutes, stirring occasionally.

Serving Size: 6 1-1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CPILLS1970.