Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 8.6 mg
Potassium 104.9 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.2 g
Sugars 11.1 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.3 %
Copper 3.1 %
Folate 0.3 %
Iron 4.4 %
Magnesium 2.9 %
Manganese 5.5 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola (made in dehydrator)

View the full Granola (made in dehydrator) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola (made in dehydrator)

30 calories of HyVee Old Fashioned Oats, (0.10 cup)

30 calories of Raisins, (0.06 cup, packed)

21 calories of Honey, (0.02 cup)

19 calories of Canola Oil, (0.01 cup)

11 calories of Almonds, (0.02 cup, sliced)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

5 calories of *Flax Seed Meal (ground flax), (0.15 tbsp)

2 calories of BRAN RAW, (0.31 tbsp)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.02 tbsp)


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