Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 292.2 mg
Potassium 202.1 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Protein 3.1 g
Vitamin A 135.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 4.6 %
Folate 13.2 %
Iron 5.3 %
Magnesium 3.7 %
Manganese 12.5 %
Niacin 9.3 %
Pantothenic Acid 2.8 %
Phosphorus 5.0 %
Riboflavin 7.8 %
Selenium 13.0 %
Thiamin 12.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Carrot and Herb Spread

View the full Roasted Carrot and Herb Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Carrot and Herb Spread

78 calories of Bread, french or vienna (includes sourdough), (1 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

19 calories of Carrots, raw, (45.35 grams)

7 calories of Sweet potato, (0.05 sweetpotato, 5" long)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Garlic, (0.10 clove)

0 calories of Thyme, fresh, (0.30 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


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