Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.6 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.5 g |
| Protein | 9.6 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.4 % |
| Copper | 0.0 % |
| Folate | 3.1 % |
| Iron | 17.0 % |
| Magnesium | 1.5 % |
| Manganese | 4.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans, Grains, and Veggie Soup (Thick)
View the full Beans, Grains, and Veggie Soup (Thick) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans, Grains, and Veggie Soup (Thick)
170 calories of Bob's Red Mill Whole Grains and Beans (correct)(Dry), (49.13 gram(s))
7 calories of Leeks, (0.13 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Vegetable Broth, (0.27 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beans, Grains, and Veggie Soup (Thick)
170 calories of Bob's Red Mill Whole Grains and Beans (correct)(Dry), (49.13 gram(s))
7 calories of Leeks, (0.13 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Vegetable Broth, (0.27 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.13 cup (8 fl oz))