Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 45.1 mg
Potassium 601.5 mg
Total Carbohydrate 24.5 g
Dietary Fiber 7.9 g
Sugars 5.5 g
Protein 5.9 g
Vitamin A 25.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 178.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 11.9 %
Copper 8.3 %
Folate 15.6 %
Iron 18.9 %
Magnesium 10.8 %
Manganese 39.2 %
Niacin 5.3 %
Pantothenic Acid 3.2 %
Phosphorus 7.9 %
Riboflavin 4.1 %
Selenium 2.6 %
Thiamin 4.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goan Vinegar Curry

View the full Goan Vinegar Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goan Vinegar Curry

28 calories of Asda Frozen Garden Peas, (41.67 gram)

19 calories of Onions, raw, (50 grams)

16 calories of Fennel, (50 grams)

13 calories of Canola Oil, (0.33 1tsp)

13 calories of Cabbage, fresh, (50 grams)

11 calories of La Romanella Peeled Plum Tomatoes, (66.67 gram(s))

11 calories of Yellow Peppers (bell peppers), (41.67 grams)

6 calories of Cider Vinegar, (0.17 cup)

3 calories of Turmeric, ground, (0.33 tsp)

3 calories of Garlic, (0.67 tsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Hot Chili Peppers, (0.01 cup, chopped or diced)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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