Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.3
Total Fat 17.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.5 g
Cholesterol 54.5 mg
Sodium 411.4 mg
Potassium 178.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 10.9 g
Vitamin A 13.4 %
Vitamin B-12 5.9 %
Vitamin B-6 7.6 %
Vitamin C 9.8 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 6.6 %
Copper 3.0 %
Folate 7.2 %
Iron 4.7 %
Magnesium 3.9 %
Manganese 9.8 %
Niacin 11.6 %
Pantothenic Acid 5.4 %
Phosphorus 12.2 %
Riboflavin 8.7 %
Selenium 24.0 %
Thiamin 22.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots & cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots & cauliflower

56 calories of Pork Chops (pork loin), roasted, (1 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Green Giant Broccoli,Carrots,Cauliflower & Cheese Sauce, (0.25 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


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