Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 110.2 mg |
| Sodium | 1,637.6 mg |
| Potassium | 737.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.3 g |
| Protein | 31.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.3 % |
| Copper | 10.6 % |
| Folate | 10.8 % |
| Iron | 9.9 % |
| Magnesium | 9.9 % |
| Manganese | 11.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 23.2 % |
| Riboflavin | 13.0 % |
| Selenium | 16.2 % |
| Thiamin | 9.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gammon and egg pie
View the full gammon and egg pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gammon and egg pie
119 calories of Gammon Steak, (75 g)
105 calories of Red Potato, (150 grams)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Semi-Skimmed Milk (ml) (UK), (75 g)
22 calories of Cheddar or Colby Cheese, Low Fat, (12.50 grams)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
13 calories of Cheddar or Colby Cheese, Low Fat, (7.50 grams)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of wholegrain mustard, (0.25 tsp)
0 calories of plain flour, (0.25 tbsp)
0 calories of wholegrain mustard, (0.50 tsp)
Calories per serving of gammon and egg pie
119 calories of Gammon Steak, (75 g)
105 calories of Red Potato, (150 grams)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Semi-Skimmed Milk (ml) (UK), (75 g)
22 calories of Cheddar or Colby Cheese, Low Fat, (12.50 grams)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
13 calories of Cheddar or Colby Cheese, Low Fat, (7.50 grams)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of wholegrain mustard, (0.25 tsp)
0 calories of plain flour, (0.25 tbsp)
0 calories of wholegrain mustard, (0.50 tsp)
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