Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 64.6 mg |
| Sodium | 440.0 mg |
| Potassium | 549.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.2 g |
| Protein | 27.1 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 94.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 6.8 % |
| Folate | 7.6 % |
| Iron | 16.1 % |
| Magnesium | 8.9 % |
| Manganese | 6.5 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 14.7 % |
| Selenium | 36.1 % |
| Thiamin | 11.8 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Swiss Steak
View the full Crock Pot Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Swiss Steak
150 calories of Beef, round steak, (4 oz)
18 calories of Fire Roasted Tomatoes (canned- 1/2 cup or 121 grams), (0.88 serving)
16 calories of Hain Peanut Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.56 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Broth, Beef, Swanson 99% Fat Free, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
Calories per serving of Crock Pot Swiss Steak
150 calories of Beef, round steak, (4 oz)
18 calories of Fire Roasted Tomatoes (canned- 1/2 cup or 121 grams), (0.88 serving)
16 calories of Hain Peanut Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.56 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Broth, Beef, Swanson 99% Fat Free, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
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