Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 647.2 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 269.1 mg |
| Sodium | 3,043.5 mg |
| Potassium | 626.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.4 g |
| Protein | 5.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 108.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.7 % |
| Copper | 11.6 % |
| Folate | 16.6 % |
| Iron | 9.3 % |
| Magnesium | 9.7 % |
| Manganese | 17.3 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.1 % |
| Selenium | 4.8 % |
| Thiamin | 12.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Duck confit with brussle sprouts and mustard sauce
View the full Duck confit with brussle sprouts and mustard sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Duck confit with brussle sprouts and mustard sauce
496 calories of duck leg with skin, (8 oz)
62 calories of Mashed Potatoes, (80 grams)
31 calories of Brussels sprouts, cooked, (85 grams)
30 calories of Sour Cream, (1 tbsp)
20 calories of Chicken stock, home-prepared, (55 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)
Calories per serving of Duck confit with brussle sprouts and mustard sauce
496 calories of duck leg with skin, (8 oz)
62 calories of Mashed Potatoes, (80 grams)
31 calories of Brussels sprouts, cooked, (85 grams)
30 calories of Sour Cream, (1 tbsp)
20 calories of Chicken stock, home-prepared, (55 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)