Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 526.8 mg |
| Potassium | 320.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.5 g |
| Protein | 27.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.4 % |
| Calcium | 1.2 % |
| Copper | 6.6 % |
| Folate | 2.4 % |
| Iron | 1.6 % |
| Magnesium | 1.5 % |
| Manganese | 4.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.0 % |
| Selenium | 5.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken
View the full Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken
100 calories of Tyson All Natural Chicken Breast Tenderlions, (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
20 calories of Diane's Garden Tomatoe Sauce, (0.25 cup)
19 calories of Wal Mart Crushed Tomatoes, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
0 calories of Salt & Pepper to taste, (0.50 serving)
Calories per serving of Italian Chicken
100 calories of Tyson All Natural Chicken Breast Tenderlions, (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
20 calories of Diane's Garden Tomatoe Sauce, (0.25 cup)
19 calories of Wal Mart Crushed Tomatoes, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
0 calories of Salt & Pepper to taste, (0.50 serving)