Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.0 mg |
| Potassium | 219.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.6 g |
| Protein | 4.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 4.1 % |
| Copper | 6.2 % |
| Folate | 2.9 % |
| Iron | 7.4 % |
| Magnesium | 7.4 % |
| Manganese | 22.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.5 % |
| Selenium | 7.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Oat Porridge
View the full Apple and Oat Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Oat Porridge
33 calories of gv raison 1.5oz, (0.38 oz)
23 calories of Soy Milk, (0.25 cup)
19 calories of Fruit: Apple, 1 cup chopped/chunks, (0.25 serving)
11 calories of Oat Bran, (0.13 cup)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Apple and Oat Porridge
33 calories of gv raison 1.5oz, (0.38 oz)
23 calories of Soy Milk, (0.25 cup)
19 calories of Fruit: Apple, 1 cup chopped/chunks, (0.25 serving)
11 calories of Oat Bran, (0.13 cup)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)