Apple and Oat Porridge
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 332.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 4.0 g
View full nutritional breakdown of Apple and Oat Porridge calories by ingredient
Introduction
This is actually a recipe that we use on the Daniel Fast. Its really delicious :) This is actually a recipe that we use on the Daniel Fast. Its really delicious :)Number of Servings: 4
Ingredients
-
4 cups water
1 ½ cups oat bran (not oatmeal)
1 large apple - peeled/cored and chopped into very small pieces
1/3 cup raisins
½ teaspoon ground caraway seeds
½ teaspoon cinnamon
½ teaspoon salt
Soy milk for serving (optional)
Directions
1.
In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran and allow water to return to a boil.
2.
Reduce heat to low and cook for two minutes - stirring often.
3.
After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes - stirring occasionally.
4.
Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.
Serving Size: Just divide the meal evenly into 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIMSON.
In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran and allow water to return to a boil.
2.
Reduce heat to low and cook for two minutes - stirring often.
3.
After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes - stirring occasionally.
4.
Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.
Serving Size: Just divide the meal evenly into 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIMSON.