Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.8
Total Fat 19.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.4 g
Cholesterol 57.4 mg
Sodium 127.2 mg
Potassium 161.9 mg
Total Carbohydrate 28.7 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 17.8 g
Vitamin A 3.0 %
Vitamin B-12 24.1 %
Vitamin B-6 7.6 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 11.7 %
Copper 2.3 %
Folate 16.8 %
Iron 11.1 %
Magnesium 3.5 %
Manganese 0.5 %
Niacin 20.3 %
Pantothenic Acid 2.7 %
Phosphorus 15.0 %
Riboflavin 15.1 %
Selenium 15.5 %
Thiamin 17.1 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Goulash

View the full Mexican Goulash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Goulash

150 calories of Ground beef, lean, (2 oz)

105 calories of Wegmans Nuggets Pasta, (1 oz)

57 calories of Cheddar Cheese, (0.50 oz)

30 calories of Chi Chi's Corn White Corn Tortilla Soft Taco Size (1), (0.50 serving)

10 calories of Hunt's Garlic & Herb Sauce, (0.13 cup)


No nutrition or calorie comments found.