Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 43.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 729.2 mg
Potassium 75.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.7 g
Sugars 1.2 g
Protein 22.7 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 1.6 %
Folate 2.6 %
Iron 1.9 %
Magnesium 2.1 %
Manganese 4.3 %
Niacin 2.2 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and "Cheese" (vegan) with Daiya, Mixed Veggies, and Hickory Smoked Tofurky


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and "Cheese" (vegan) with Daiya, Mixed Veggies, and Hickory Smoked Tofurky

137 calories of Daiya Cheddar Style Shreds, (0.38 cup)

125 calories of Hickory Smoked Tofurky Deli Slices, (1.25 serving)

87 calories of Whole Wheat Spiral Pasta, (0.50 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

20 calories of Earth Balance - Organic Whipped, (0.25 tbsp)

0 calories of Himalayan Pink Salt, (0.06 tsp)


No nutrition or calorie comments found.