Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 428.4
Total Fat 31.3 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.0 g
Cholesterol 858.5 mg
Sodium 525.2 mg
Potassium 555.1 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 27.0 g
Vitamin A 24.6 %
Vitamin B-12 37.2 %
Vitamin B-6 20.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 14.0 %
Copper 5.2 %
Folate 30.0 %
Iron 15.8 %
Magnesium 9.1 %
Manganese 12.4 %
Niacin 2.3 %
Pantothenic Acid 29.9 %
Phosphorus 40.8 %
Riboflavin 62.7 %
Selenium 89.5 %
Thiamin 13.1 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Sandwich

View the full Egg Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Sandwich

312 calories of Hard Boiled Egg, (4 large)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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