Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 9.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.0 g
Cholesterol 28.9 mg
Sodium 39.5 mg
Potassium 272.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 7.1 g
Vitamin A 0.2 %
Vitamin B-12 15.0 %
Vitamin B-6 11.7 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 7.0 %
Folate 4.0 %
Iron 6.0 %
Magnesium 5.1 %
Manganese 6.1 %
Niacin 12.3 %
Pantothenic Acid 4.0 %
Phosphorus 7.5 %
Riboflavin 5.0 %
Selenium 8.7 %
Thiamin 6.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Ground Beef Stew

View the full Irish Ground Beef Stew Recipe & Instructions
Submitted by: TARNISHAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Ground Beef Stew

88 calories of Ground beef, (1 oz)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

14 calories of Flour, white, (0.03 cup)

1 calories of Onion powder, (0.04 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Marjoram, dried, (0.02 tsp)

0 calories of Bay Leaf, (0.01 tsp, crumbled)

0 calories of Salt, (0.04 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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