Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 46.2 mg |
| Sodium | 292.2 mg |
| Potassium | 227.5 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 7.3 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.6 % |
| Calcium | 4.4 % |
| Copper | 9.1 % |
| Folate | 44.7 % |
| Iron | 20.4 % |
| Magnesium | 5.9 % |
| Manganese | 41.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.9 % |
| Selenium | 15.3 % |
| Thiamin | 28.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DeeDee's Fried Rice
View the full DeeDee's Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DeeDee's Fried Rice
257 calories of Rice, white, long-grain, regular, raw, enriched, (0.38 cup)
20 calories of Peanut Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Carrots, raw, (24.25 grams)
9 calories of Onions, raw, (24.75 grams)
4 calories of Dynasty Oyster flavored Sauce, (0.17 tbsp)
3 calories of Pearl River Bridge Mushroom Dark Soy Sauce - 1 Tbsp, (0.17 tbsp)
2 calories of Scallions, raw, (5 grams)
Calories per serving of DeeDee's Fried Rice
257 calories of Rice, white, long-grain, regular, raw, enriched, (0.38 cup)
20 calories of Peanut Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Carrots, raw, (24.25 grams)
9 calories of Onions, raw, (24.75 grams)
4 calories of Dynasty Oyster flavored Sauce, (0.17 tbsp)
3 calories of Pearl River Bridge Mushroom Dark Soy Sauce - 1 Tbsp, (0.17 tbsp)
2 calories of Scallions, raw, (5 grams)
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