Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 12.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.2 g
Cholesterol 76.4 mg
Sodium 1,060.8 mg
Potassium 838.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.2 g
Sugars 8.1 g
Protein 13.3 g
Vitamin A 22.8 %
Vitamin B-12 11.3 %
Vitamin B-6 25.2 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 11.6 %
Copper 17.4 %
Folate 15.4 %
Iron 23.2 %
Magnesium 15.4 %
Manganese 20.9 %
Niacin 20.0 %
Pantothenic Acid 7.6 %
Phosphorus 17.1 %
Riboflavin 14.9 %
Selenium 27.8 %
Thiamin 22.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Sausage Ratatouille

View the full Shrimp and Sausage Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Sausage Ratatouille

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

41 calories of Canned Tomatoes, (1 cup)

28 calories of Shrimp, cooked, (1 oz)

18 calories of Green Olives, (12.50 grams)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.