Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 272.2
Total Fat 11.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 118.3 mg
Potassium 200.7 mg
Total Carbohydrate 42.0 g
Dietary Fiber 5.6 g
Sugars 17.6 g
Protein 6.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 4.5 %
Copper 5.4 %
Folate 2.0 %
Iron 10.6 %
Magnesium 8.3 %
Manganese 14.7 %
Niacin 2.5 %
Pantothenic Acid 1.3 %
Phosphorus 3.2 %
Riboflavin 4.6 %
Selenium 1.0 %
Thiamin 1.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Cookies

View the full Oatmeal Breakfast Cookies Recipe & Instructions
Submitted by: BOOZERSAGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Cookies

84 calories of Steel Cut Oats, dry, (0.15 cup)

58 calories of Canola Oil, (0.03 cup)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

27 calories of Almonds, (0.05 cup, sliced)

19 calories of Almond Meal/Flour, (0.03 cup)

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

10 calories of Brown Sugar, (0.60 tsp packed)

5 calories of Granulated Sugar, (0.30 tsp)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Salt, (0.05 tsp)


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