Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.3 mg |
| Potassium | 200.7 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 17.6 g |
| Protein | 6.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 4.5 % |
| Copper | 5.4 % |
| Folate | 2.0 % |
| Iron | 10.6 % |
| Magnesium | 8.3 % |
| Manganese | 14.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Cookies
View the full Oatmeal Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Cookies
84 calories of Steel Cut Oats, dry, (0.15 cup)
58 calories of Canola Oil, (0.03 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
27 calories of Almonds, (0.05 cup, sliced)
19 calories of Almond Meal/Flour, (0.03 cup)
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
10 calories of Brown Sugar, (0.60 tsp packed)
5 calories of Granulated Sugar, (0.30 tsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Oatmeal Breakfast Cookies
84 calories of Steel Cut Oats, dry, (0.15 cup)
58 calories of Canola Oil, (0.03 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
27 calories of Almonds, (0.05 cup, sliced)
19 calories of Almond Meal/Flour, (0.03 cup)
11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)
10 calories of Brown Sugar, (0.60 tsp packed)
5 calories of Granulated Sugar, (0.30 tsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
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