Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 13.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.5 g
Cholesterol 23.1 mg
Sodium 1,314.9 mg
Potassium 327.0 mg
Total Carbohydrate 40.5 g
Dietary Fiber 8.4 g
Sugars 0.2 g
Protein 16.4 g
Vitamin A 4.0 %
Vitamin B-12 9.2 %
Vitamin B-6 7.5 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.2 %
Copper 7.2 %
Folate 10.6 %
Iron 7.7 %
Magnesium 7.2 %
Manganese 10.2 %
Niacin 9.5 %
Pantothenic Acid 3.9 %
Phosphorus 13.0 %
Riboflavin 9.2 %
Selenium 11.9 %
Thiamin 21.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice with Smoked Sausage

View the full Red Beans and Rice with Smoked Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice with Smoked Sausage

132 calories of Smoked Sausage, pork, (0.50 link (4" long x 1-1/8" dia))

127 calories of Rice Bowl New Orleans Style Red Beans and Rice, (0.67 cup)

63 calories of Beans, red kidney, (0.29 cup)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)


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