Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.4
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 18.6 mg
Sodium 904.1 mg
Potassium 231.4 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.8 g
Sugars 3.4 g
Protein 12.6 g
Vitamin A 7.6 %
Vitamin B-12 1.6 %
Vitamin B-6 2.2 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.9 %
Copper 1.3 %
Folate 3.5 %
Iron 8.1 %
Magnesium 2.3 %
Manganese 4.0 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Fish Tacos w/quick pickled onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Fish Tacos w/quick pickled onions

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

37 calories of Tilapia filet, raw, (1.33 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

5 calories of Onions, raw, (0.17 small)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Salsa, (0.17 tbsp)

0 calories of Chef Prudhomme's Magic Seasoning Blends, Seafood Magic, (0.83 tsp)

0 calories of Splenda, (0.17 tsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.