Blackened Fish Tacos w/quick pickled onions

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 6.1 g
  • Cholesterol: 18.6 mg
  • Sodium: 904.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Blackened Fish Tacos w/quick pickled onions calories by ingredient


Introduction

Blackened Fish Tacos with quick pickled onions, shredded cabbage, and Blackened Fish Tacos with quick pickled onions, shredded cabbage, and
Number of Servings: 6

Ingredients

    Tilapia- 2 filets
    Seafood Magic Seasoning- 2T
    Onions
    Red Wine Vinegar .25
    Cabbage
    Tortillas (6)
    fat free yogurt .25c
    salsa-1T
    Splenda- 1t
    salt
    black pepper

Directions

coat tilapia with seafood magic seasoning. Spray grill pan with oil and heat. Cook fish on grill pan until done.

Thinly slice onions and place in a bowl with vinegar, splenda, salt and pepper. Set aside until ready to assemble.

Shred cabbage.

Mix yogurt with salsa.

Combine everything into a tortilla and enjoy.

Serving Size: 6 tacos

Number of Servings: 6

Recipe submitted by SparkPeople user ABEHNCKE1.