Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 16.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 54.3 mg
Sodium 698.7 mg
Potassium 568.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 2.3 g
Vitamin A 28.1 %
Vitamin B-12 1.2 %
Vitamin B-6 12.8 %
Vitamin C 29.0 %
Vitamin D 5.2 %
Vitamin E 2.3 %
Calcium 8.0 %
Copper 5.9 %
Folate 7.4 %
Iron 8.5 %
Magnesium 13.1 %
Manganese 17.5 %
Niacin 5.3 %
Pantothenic Acid 7.0 %
Phosphorus 8.4 %
Riboflavin 3.7 %
Selenium 1.6 %
Thiamin 14.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash Soup

View the full Acorn Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Soup

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

57 calories of Squash, winter, acorn, raw, (0.33 squash (4 inch dia))

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Pepper, black, (0.33 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Salt, (0.33 dash)


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