Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 210.2 mg |
| Sodium | 1,993.3 mg |
| Potassium | 381.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 31.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 12.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 3.3 % |
| Copper | 7.0 % |
| Folate | 8.1 % |
| Iron | 10.2 % |
| Magnesium | 5.6 % |
| Manganese | 10.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 15.3 % |
| Selenium | 22.9 % |
| Thiamin | 7.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Left over Gammon
View the full Left over Gammon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Left over Gammon
157 calories of Gammon Steak, (99 g)
150 calories of French Fries (french fried potatoes), (15 strips)
90 calories of Fried Egg, (1 large)
Calories per serving of Left over Gammon
157 calories of Gammon Steak, (99 g)
150 calories of French Fries (french fried potatoes), (15 strips)
90 calories of Fried Egg, (1 large)
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