Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 695.5 mg |
| Potassium | 298.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.7 g |
| Protein | 16.0 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.3 % |
| Calcium | 32.0 % |
| Copper | 10.1 % |
| Folate | 15.2 % |
| Iron | 11.6 % |
| Magnesium | 9.7 % |
| Manganese | 27.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 13.9 % |
| Selenium | 6.5 % |
| Thiamin | 5.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quesadilla
View the full Veggie Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quesadilla
70 calories of Joseph's Flax, Oat, Bran, & Whole Wheat Flour Tortilla, (1 serving)
50 calories of The Laughing Cow Mini Babybel Light Original, (21 grams)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Veggie Quesadilla
70 calories of Joseph's Flax, Oat, Bran, & Whole Wheat Flour Tortilla, (1 serving)
50 calories of The Laughing Cow Mini Babybel Light Original, (21 grams)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
Nutrition & Calorie Comments