Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quinoa with onions, almonds and raisins
View the full Mediterranean Quinoa with onions, almonds and raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quinoa with onions, almonds and raisins
230 calories of Streit's Mediterranean Quinoa (dry - not cooked), (75 gram(s))
90 calories of Olive Oil Flavorite brand pure olive oil, (0.75 tbsp)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.78 serving)
Calories per serving of Mediterranean Quinoa with onions, almonds and raisins
230 calories of Streit's Mediterranean Quinoa (dry - not cooked), (75 gram(s))
90 calories of Olive Oil Flavorite brand pure olive oil, (0.75 tbsp)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.78 serving)