Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 45.0 mg
Sodium 1,254.1 mg
Potassium 1,196.9 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.6 g
Sugars 12.7 g
Protein 25.7 g
Vitamin A 96.1 %
Vitamin B-12 3.7 %
Vitamin B-6 42.2 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 8.1 %
Copper 21.2 %
Folate 14.7 %
Iron 19.7 %
Magnesium 16.8 %
Manganese 18.8 %
Niacin 71.4 %
Pantothenic Acid 10.6 %
Phosphorus 28.1 %
Riboflavin 29.1 %
Selenium 28.5 %
Thiamin 17.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken and Rice Soup

View the full Mexican Chicken and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Rice Soup

130 calories of Chicken stock, home-prepared, (1.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

39 calories of Tomato Sauce, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of White Rice, long grain, cooked, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Lime Juice, (0.06 cup)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Cilantro (leaves, fresh), (0.06 cup)


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