Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 535.6 mg
Potassium 307.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 23.4 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.6 %
Copper 1.9 %
Folate 12.8 %
Iron 13.3 %
Magnesium 2.2 %
Manganese 13.0 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.6 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Tuna Fish Sandwich

View the full Simple Tuna Fish Sandwich Recipe & Instructions
Submitted by: JENBA2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Tuna Fish Sandwich

70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)

40 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.50 serving)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Whole Grain Dijon Mustard, (1 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Lemon juice, (1 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of green onion (fresh), (0.25 cup)


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