Simple Tuna Fish Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 136.3
- Total Fat: 1.3 g
- Cholesterol: 45.0 mg
- Sodium: 535.6 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.5 g
- Protein: 23.4 g
View full nutritional breakdown of Simple Tuna Fish Sandwich calories by ingredient
Introduction
a healthy tuna sandwich. a healthy tuna sandwich.Number of Servings: 1
Ingredients
-
¼ cup 0% fat greek plain yogurt
1 tsp Dijon Mustard
1 tbsp Old Style whole grain mustard
¼ tsp black pepper
1 celery rib, finely chopped
1 green onion, finely chopped
1 pinch cayenne pepper
1 tsp lemon juice
1 can chunk light tuna fish, in water
a handful of leafy greens
Directions
INSTRUCTIONS
1. Add all the ingredients except tuna in a small mixing bowl and mix until well blended. Stir in drained tuna and mix well.
2. Spread mixture onto one slice of bread. Garnish with leafy greens and top with second slice of bread.
3. Serve immediately
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JENBA2000.
1. Add all the ingredients except tuna in a small mixing bowl and mix until well blended. Stir in drained tuna and mix well.
2. Spread mixture onto one slice of bread. Garnish with leafy greens and top with second slice of bread.
3. Serve immediately
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JENBA2000.