Simple Tuna Fish Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 1.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 535.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.4 g

View full nutritional breakdown of Simple Tuna Fish Sandwich calories by ingredient
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a healthy tuna sandwich. a healthy tuna sandwich.
Number of Servings: 1


    cup 0% fat greek plain yogurt
    1 tsp Dijon Mustard
    1 tbsp Old Style whole grain mustard
    tsp black pepper
    1 celery rib, finely chopped
    1 green onion, finely chopped
    1 pinch cayenne pepper
    1 tsp lemon juice
    1 can chunk light tuna fish, in water
    a handful of leafy greens



1. Add all the ingredients except tuna in a small mixing bowl and mix until well blended. Stir in drained tuna and mix well.
2. Spread mixture onto one slice of bread. Garnish with leafy greens and top with second slice of bread.
3. Serve immediately

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JENBA2000.

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