Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 15.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 60.1 mg
Sodium 927.1 mg
Potassium 282.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 21.4 g
Vitamin A 9.6 %
Vitamin B-12 4.1 %
Vitamin B-6 17.1 %
Vitamin C 11.8 %
Vitamin D 0.2 %
Vitamin E 3.6 %
Calcium 8.3 %
Copper 13.7 %
Folate 2.3 %
Iron 11.8 %
Magnesium 7.7 %
Manganese 8.0 %
Niacin 35.2 %
Pantothenic Acid 10.5 %
Phosphorus 21.3 %
Riboflavin 10.5 %
Selenium 21.3 %
Thiamin 6.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

73 calories of Colby and Monterey Jack Cheese shredded, (0.22 cup)

61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Corn Tortillas, (0.44 tortilla, medium (approx 6" dia))

7 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.22 cup)

5 calories of Mushrooms, cooked, (0.11 cup pieces)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.28 serving)

1 calories of Garlic, (0.22 tsp)

1 calories of Chili powder, (0.11 tsp)


No nutrition or calorie comments found.