Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 5.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 224.0 mg
Potassium 308.0 mg
Total Carbohydrate 36.9 g
Dietary Fiber 6.8 g
Sugars 1.0 g
Protein 8.7 g
Vitamin A 54.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 136.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.4 %
Copper 5.4 %
Folate 12.4 %
Iron 12.1 %
Magnesium 6.3 %
Manganese 12.6 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 5.4 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 6.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto

View the full Gallo Pinto Recipe & Instructions
Submitted by: BLUE_KARMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto

109 calories of Brown rice (1 cup cooked), (0.50 serving)

60 calories of Soyrizo, Vegan Chorizo, (1 oz)

30 calories of Beans, black, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.