Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 14.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 803.1 mg
Potassium 589.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 7.9 g
Sugars 3.7 g
Protein 22.8 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 79.3 %
Copper 32.8 %
Folate 14.9 %
Iron 26.7 %
Magnesium 20.5 %
Manganese 70.2 %
Niacin 7.8 %
Pantothenic Acid 3.5 %
Phosphorus 24.4 %
Riboflavin 9.8 %
Selenium 28.1 %
Thiamin 16.0 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean and Tofu Stew

View the full Spicy Black Bean and Tofu Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean and Tofu Stew

95 calories of Black Bean, Canned Iberia, (0.50 cup)

75 calories of Tofu, firm, (0.33 block)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Stewed Tomatoes, (0.33 cup)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Green Chili Peppers, canned, (0.17 cup)


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