Spicy Black Bean and Tofu Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 803.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 22.8 g

View full nutritional breakdown of Spicy Black Bean and Tofu Stew calories by ingredient



Number of Servings: 6

Ingredients

    1 large onion chopped

    2 teaspoons olive oil

    2 (14-16oz blocks) firm tofu drained and cubed

    3 (15oz) cans black beans with juice

    2 (14.5oz) cans stewed tomatoes Italian style w/ juice

    1 cup mild salsa

    2 (4.5oz) can chopped green chilles drained


Directions

In a large skillet or dutch oven, saute onion in oil over medium heat

Add cubed tofu and remaining ingredients, Cook over medical-low heat for 30 minutes (covered)

Serving Size: make 6 serving

Number of Servings: 6

Recipe submitted by SparkPeople user LEIGHZ.