Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 609.0 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.1 g |
| Protein | 5.7 g |
| Vitamin A | 206.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.6 % |
| Copper | 7.3 % |
| Folate | 3.7 % |
| Iron | 7.2 % |
| Magnesium | 4.5 % |
| Manganese | 20.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Black Eyed Pea Stew
View the full Kale & Black Eyed Pea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Black Eyed Pea Stew
50 calories of Black Eyed Peas, (0.25 cup)
21 calories of Kale, (75.67 grams)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Tomatoe, sundried, (2.33 gram(s))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of dried garlic, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Kale & Black Eyed Pea Stew
50 calories of Black Eyed Peas, (0.25 cup)
21 calories of Kale, (75.67 grams)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Tomatoe, sundried, (2.33 gram(s))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of dried garlic, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)