Kale & Black Eyed Pea Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 609.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.0 g
- Protein: 5.7 g
View full nutritional breakdown of Kale & Black Eyed Pea Stew calories by ingredient
Introduction
With more broth or water this makes a nice veggie soup. With more broth or water this makes a nice veggie soup.Number of Servings: 6
Ingredients
-
Black Eyed Peas, 1.5 cup pre-soaked, then cooked til soft
Kale, 16 oz (454 grams) fresh, chopped
1 large onion, chopped
1 tsp. olive oil
1 tbsp. salt
1 tbsp. pepper
1 tbsp dried garlic
4 small sundried tomatoes, about 14 grams
1.5 cups chicken broth
Directions
Saute onion in olive oil, add kale slowly, and gradually include the broth, salt, pepper, dried garlic, and any other herb you like, such as rosemary. Stir and simmer about 30 minutes. Enjoy with cornbread or as a topping on rice.
Serving Size: Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user APMOSBY.
Serving Size: Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user APMOSBY.