Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.0 mg |
| Sodium | 586.5 mg |
| Potassium | 626.6 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.0 g |
| Protein | 16.8 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 10.1 % |
| Copper | 11.4 % |
| Folate | 4.6 % |
| Iron | 21.9 % |
| Magnesium | 8.0 % |
| Manganese | 11.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.6 % |
| Selenium | 2.3 % |
| Thiamin | 6.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili (Low sodium)
View the full Chili (Low sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili (Low sodium)
84 calories of Mrs. Grimes Chili Beans in chili sauce, no salt added, (3 oz)
68 calories of Ground Beef 93% Lean, (1.60 oz)
33 calories of Canned Tomatoes, (0.80 cup)
21 calories of Tomato Paste, (0.10 cup)
6 calories of Onion - Raw, chopped, (0.10 cup)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.05 cup)
Calories per serving of Chili (Low sodium)
84 calories of Mrs. Grimes Chili Beans in chili sauce, no salt added, (3 oz)
68 calories of Ground Beef 93% Lean, (1.60 oz)
33 calories of Canned Tomatoes, (0.80 cup)
21 calories of Tomato Paste, (0.10 cup)
6 calories of Onion - Raw, chopped, (0.10 cup)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.05 cup)