Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.0 mg |
| Potassium | 695.0 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 40.0 g |
| Protein | 5.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 136.3 % |
| Vitamin D | 16.7 % |
| Vitamin E | 41.6 % |
| Calcium | 15.9 % |
| Copper | 4.3 % |
| Folate | 3.8 % |
| Iron | 5.0 % |
| Magnesium | 8.5 % |
| Manganese | 16.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake with Fruit
View the full Protein Shake with Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake with Fruit
160 calories of *Tree Top 100% Juice Blueberry Blackberry, (1 oz)
31 calories of Almond Butter, (5 grams)
26 calories of Protein Powder, (0.33 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (5.33 oz)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
1 calories of Crystal Light Sugar Free Low Calorie Iced Tea, with aspartame, powder, (0.33 Serving)
Calories per serving of Protein Shake with Fruit
160 calories of *Tree Top 100% Juice Blueberry Blackberry, (1 oz)
31 calories of Almond Butter, (5 grams)
26 calories of Protein Powder, (0.33 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (5.33 oz)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
1 calories of Crystal Light Sugar Free Low Calorie Iced Tea, with aspartame, powder, (0.33 Serving)