Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 494.7
Total Fat 33.0 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.8 g
Cholesterol 110.8 mg
Sodium 405.9 mg
Potassium 481.9 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 31.6 g
Vitamin A 2.5 %
Vitamin B-12 56.0 %
Vitamin B-6 19.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 14.4 %
Copper 9.7 %
Folate 17.0 %
Iron 20.9 %
Magnesium 13.2 %
Manganese 16.8 %
Niacin 35.8 %
Pantothenic Acid 7.2 %
Phosphorus 31.0 %
Riboflavin 24.0 %
Selenium 43.3 %
Thiamin 14.8 %
Zinc 40.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean burgers

View the full Black bean burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean burgers

356 calories of Ground beef, lean, (4.75 oz)

57 calories of Mixed Grain Hamburger or Hot Dog Buns, (0.50 roll)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

30 calories of Beans, black, (0.13 cup)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)


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